Relapse Prevention in Bay Shore

Drug and alcohol addiction is on the rise. Currently, an estimated 24 million American adults are struggling with a drug or alcohol addiction, and only a small fraction receive treatment that offers a relapse prevention plan. Relapse prevention seeks to help recovering addicts maintain their sobriety by offering full-time support and coping mechanisms to deal with the pressure of everyday life.

Relapse prevention can make all the difference following drug rehab treatment. Learn more about this critical part of successful recovery as well as your treatment options today! Call Alcohol Treatment Centers Bay Shore at (631) 729-7145 and ask our experts about relapse prevention.

Understanding Relapse

Addiction is defined as a physical or emotional dependency to a substance. Many people assume that addicts lack self-discipline or willpower. This common assumption couldn’t be further from the truth. Since substances alter your brain’s natural chemical balances, they result in a legitimate dependency that can only be treated with professional help.

Many addicts try to overcome their addiction on their own and often fail as a result. This is because addiction is a legitimate disease that must be treated as such. After withdrawal from drugs or alcohol, an alarming number of recovering addicts relapse.

However, relapse does not occur randomly. It is believed to span over the course of several stages, which include mental, emotional and physical warning signs. Prevention treatment can teach you the skills you need to be aware of these signs and avoid them.

  • Emotional Relapse: During the emotional stage, an addict may not think about using substances. However, their emotional outlook may set them up for a relapse. Strong feelings such as depression, anxiety and anger are all associated with this stage. Many recovering addicts isolate themselves during this time and stop asking for help or attending meetings such as Alcoholics Anonymous and Narcotics Anonymous.
  • Mental Relapse: Mental relapse differs from the emotional stage in the sense that addicts are able to acknowledge their desire to use substances in this stage. However, part of them wants to maintain sobriety and feels guilty for thinking about using again. This stage is best described as an internal conflict.
  • Physical Relapse: Physical relapse is the stage where recovering addicts act on their urge or cravings. They may drive to the liquor store to purchase alcohol or visit their old dealer in an attempt to obtain substances. Once this stage is reached, relapse is typically unavoidable.

Relapse Prevention Treatment

Prevention treatment is usually included in reputable drug and alcohol rehabilitation programs. Inpatient and outpatient facilities alike offer a variety of different therapies that are designed to equip you with the tools you need to handle cravings and triggers. The most common therapies include:

  • Cognitive-behavioral therapy: Known as CBT for short, this therapy aims to alter behaviors associated with substance abuse and replace them with healthier coping strategies.
  • Individual Counseling: Individual therapy is highly beneficial because it provides you with one-on-one access to a counselor who can help you work through challenging emotions and experiences in a productive manner.
  • Group-Based Programs: Group-based therapies include group therapy and 12 step programs such as SMART Recovery and Alcoholics Anonymous. All of these options give you access to a support system that you can count on when you feel urges to use again. By focusing on self-empowerment and accountability, they encourage you to stay motivated towards maintaining life-long sobriety.

Aftercare

Once you have completed treatment with prevention measures, aftercare services are an excellent option for ongoing support. Aftercare programs typically include therapies used during treatment, but to a less frequent extent. These programs are designed to keep you on track for recovery once you get back to your usual schedule and can address day-to-day challenges that you face.

Relapse prevention plays a crucial role in the recovery process and should not be overlooked. If you are ready to begin your journey towards a life free from addiction, don’t hesitate to take action. Get started today by calling Alcohol Treatment Centers Bay Shore at (631) 729-7145.

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